Utah Esthetics Written State Practice Exam

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What ancient Indian concept focuses on holistic health?

Yoga
Ayurveda
Acupuncture
Homeopathy

The correct answer is: Ayurveda

The ancient Indian concept that focuses on holistic health is Ayurveda. This system of medicine, which translates to "the science of life," emphasizes the balance between body, mind, and spirit to promote health and well-being. Ayurveda takes a comprehensive approach by considering an individual's unique constitution and lifestyle, aiming to prevent illness and treat ailments by restoring this balance through various methods, including diet, herbal remedies, yoga, and meditation. The holistic perspective of Ayurveda distinguishes it from other practices that may focus more narrowly on treating specific symptoms or ailments. In comparison, while yoga is indeed a significant component of wellness and has roots in ancient India, it is primarily focused on physical postures and breath control, rather than serving as a complete medical system. Acupuncture, originating from traditional Chinese medicine, and homeopathy, a system that involves treating patients with highly diluted substances, come from different cultural backgrounds and have distinct methodologies that do not encompass the comprehensive balance of body, mind, and spirit intrinsic to Ayurveda. This makes Ayurveda the clear choice when discussing holistic health within the context of ancient Indian practices.